Feeling constantly tired, anxious, or struggling with digestion can be frustrating, especially after trying diets, supplements, or lifestyle changes that don’t seem to work. These common issues might actually have one thing in common—a mineral imbalance in the body. Understanding the role of minerals like magnesium and copper could explain what your body is missing and help you feel better.

How Minerals Impact Your Health

Minerals like magnesium and copper are essential for many of the body’s core functions, from energy production to digestion. When these minerals are out of balance, it can cause symptoms like fatigue, anxiety, or digestive discomfort. They work behind the scenes helping your cells function properly. Without enough of these key minerals, your body starts sending signals through these symptoms.

Fatigue: Check Your Magnesium and Copper Levels

If you feel tired even after a full night’s rest, your body might not have enough magnesium and copper. Magnesium is important for energy production because it helps activate ATP, the molecule that powers your cells. Without enough magnesium, your cells struggle to make energy, which leaves you feeling drained.

Copper plays an important role too. It helps regulate iron, which is needed for transporting oxygen to your cells. If copper levels are low, iron can become toxic, clogging cells and contributing to exhaustion. It is not enough to just focus on iron-rich foods—magnesium and copper need to be in balance for true energy support.

Eating foods rich in magnesium, like leafy greens, seeds, and nuts, is helpful, but sometimes food sources alone are not enough. Supplementing with the right kind of magnesium and copper may be necessary for some people to restore energy levels.

Anxiety: The Role of Magnesium and Iron

If you feel anxious or on edge without an obvious reason, mineral imbalance could be at play. High iron levels can create oxidative stress, while low magnesium levels make it hard for the nervous system to stay calm. Magnesium is often called the “relaxation mineral” because of its calming effects on the body.

High iron levels can make you feel wired and restless, creating a sense of unease. Lowering excess iron and increasing magnesium can help your nervous system relax. Foods like avocados, almonds, and leafy greens contain magnesium, but again, you may need additional support to restore balance.

Digestive Issues and Mineral Balance

Digestive issues like bloating, constipation, or discomfort are also often linked to mineral imbalances. Copper is important for digestion because it regulates iron and supports a healthy gut. When iron levels are too high, it can disrupt your gut bacteria, causing inflammation and digestive discomfort.

Magnesium plays a role in keeping your digestive system running smoothly. It helps relax the muscles in your intestines, making it easier for food to move through. By ensuring your magnesium and copper levels are balanced, you can help support healthy digestion and reduce discomfort.

Taking Steps to Rebalance Your Minerals

Reduce Unbound Iron: Too much iron can create oxidative stress in the body, leading to low energy and other health issues. Instead of focusing on iron supplements or iron-rich foods, managing excess iron is key. One effective way to reduce iron levels is through regular blood donations.

How I can help: I guide you through safe blood donation methods to lower iron and improve your body’s ability to recycle it efficiently.

2. Support Copper and Magnesium Levels: Your body needs copper and magnesium to manage energy and stress, but today’s food supply doesn’t always provide enough. Copper helps regulate iron, while magnesium supports your overall well-being. Often, food alone isn’t enough to fix the imbalance.

How I can help: I work with you to choose the right copper and magnesium supplements for your daily routine. This ensures you get what your body needs to feel better.

3. Build a Strong Mineral Foundation: Everyday factors like stress, environmental toxins, and poor diet can drain essential minerals from your body. These stressors disrupt your mineral balance, leaving you feeling tired and out of sync. It is important to first remove these stressors and then gradually reintroduce the minerals your body needs in the correct order.

How I can help: I work with you to identify and remove mineral-depleting factors in your life. Then we reintroduce minerals step by step to rebuild your energy and well-being.

Balancing these magnesium, copper and iron can support more energy, a calmer mind, and healthier digestion. These small steps help bring lasting change, giving your body the tools and energy it needs to thrive.

XO,

Jenn