Have you ever wondered how you can keep that youthful energy alive as the years go by? For me, the secret has been finding fun ways to stay active and keep my heart healthy. Recently, I’ve been loving my weekly spinning classes with my husband at my local gym, VillaSport. What makes these sessions especially exciting is how they’re helping me improve something called VO2 max, which is a key marker of cardiovascular health and fitness.

Discover the holistic benefits of tennis for physical, mental, and emotional health. Learn why tennis is a top exercise, tips for getting started, and enjoy improved fitness and well-being. Read more on how tennis can transform your health.

This holiday season, I've curated a list of gifts that I personally adore and believe that mothers would appreciate, especially those expecting or with newborns. These items are not just about luxury; they're about nurturing well-being and comfort during this special time.

Let’s talk about a mineral that's a game-changer for women's health - magnesium. Its impact goes beyond health trends, offering benefits for sleep, mood, heart health, and memory.