It’s no secret that minerals are essential for your body’s optimal performance. Yet, every day, many of us unknowingly engage in habits that deplete these critical nutrients, leaving us feeling tired, foggy, and far from our best selves. If you’re a woman over 35 who’s been struggling with low energy, constant fatigue, or that lingering “off” feeling, it’s time to dig deeper. The issue might not be what you’re missing but what’s being drained from your body. Let’s uncover the habits that silently sabotage your mineral balance and how you can avoid them.

In today’s world, it’s all too common to feel like we’re constantly chasing symptoms, patching up discomforts, and managing health challenges without ever quite getting to the “why.” Why do we feel so tired, even after a full night’s sleep? Why do we experience lingering aches, bloating, and mood swings that leave us wondering if we’re simply aging poorly or missing something essential?