Healthy and Happy Metabolism with the Root Cause Protocol
Every woman deserves to feel energized, clear-headed, and in sync with her body. When your metabolism is thriving, everything flows—your mood, sleep, energy, and productivity. But balancing career, family, and self-care can take a toll. If you’ve been feeling tired, irritable, or just not like yourself despite doing all the “right” things, you’re not alone.
The good news is that small shifts in your lifestyle can support your metabolism at a deeper level, leading to real improvements. This is where the Root Cause Protocol (RCP) comes in.
What is the Root Cause Protocol?
The Root Cause Protocol is a wellness strategy that helps balance essential minerals in your body—such as magnesium, copper, and iron—to support a healthy metabolism. By addressing what’s happening beneath the surface, the RCP improves everything from energy production to hormone balance, so you can feel vibrant and aligned again.
Why Essential Minerals Matter for Your Metabolism
A healthy metabolism depends on more than just diet and exercise. It requires giving your body the right nutrients for optimal energy production. The RCP focuses on key minerals that nourish your body from the inside out, helping your metabolism function smoothly:
Magnesium: Your Body’s Power Source
Magnesium is involved in over 3,700 biochemical reactions in your body, including how you turn food into energy. If you often feel low on energy, magnesium could be the missing piece. It helps regulate blood sugar levels, reduces oxidative stress, and supports a healthy metabolism. Women in their 30s and 40s can benefit from adding magnesium-rich foods like leafy greens, nuts, and seeds to their diets.
Bioavailable Copper: The Key to Energy Production
Copper is often overlooked, but it’s vital for energy production. It helps your cells use iron properly and supports mitochondrial function; the powerhouse of your cells. Without enough copper, you may feel drained or fatigued. Foods like liver, shellfish, and nuts are great sources of bioavailable copper. When paired with whole food sources of vitamin C, copper absorption becomes even more effective.
Retinol (Vitamin A): Making Copper Work for You
Retinol, the active form of vitamin A, is necessary for copper to do its job. It helps your body produce ceruloplasmin, a protein that regulates iron and copper levels. This supports healthy cellular function and reduces fatigue. Foods like beef liver, egg yolks, full-fat dairy from grass-fed animals, and cod liver oil are excellent sources of retinol.
Whole Food Vitamin C: More Than an Immune Booster
Whole food vitamin C plays a major role in absorbing copper and regulating iron in the body, which keeps your metabolism functioning properly while supporting adrenal health. Whole food sources like acerola cherries and camu camu are effective ways to add more vitamin C to your meals. Supporting your adrenal glands helps manage stress and maintain energy levels, which are crucial for a happy metabolism.
Iron Overload: Why Less Is More
Iron is important, but too much can cause oxidative stress and slow down your metabolism. Many women unknowingly have excess iron due to fortified foods and red meat. The RCP advises managing iron levels by avoiding iron-fortified foods and donating blood regularly to reduce iron overload. Reducing iron can help your body feel lighter and more energized.
How the Root Cause Protocol Can Help You
By focusing on balancing essential minerals and reducing oxidative stress, the Root Cause Protocol can improve your energy, support your metabolism, and enhance your overall well-being. Instead of relying on quick fixes or restrictive diets, the RCP helps provide the foundational nutrients your body needs to function at its best.
What Are the Benefits of Supporting Your Metabolism?
When your metabolism is functioning well, you may notice:
Steady, all-day energy – No more afternoon slumps.
Better sleep – Fall asleep easier and wake up feeling refreshed.
Improved mood – Emotions and irritability stabilize.
Balanced weight – Your body naturally supports a healthy weight.
Fewer cravings – When your body gets the nutrients it needs, cravings often disappear.
How to Start Supporting Your Metabolism
Taking care of your metabolism begins with understanding your body’s unique needs. Focusing on nourishing foods rich in magnesium, copper, and retinol, as well as staying hydrated with mineral-rich water, can be a great first step. Simple adjustments like incorporating more leafy greens, organ meats, and nutrient-dense whole foods into your meals can make a difference.
An ancestral diet, focused on whole, unprocessed foods similar to what our ancestors ate, can help support your metabolism. Eating nutrient-dense options like wild-caught fish, grass-fed meats, seasonal vegetables, and healthy fats gives your body the basic nutrients it needs to work properly. This way of eating fits naturally with the Root Cause Protocol, making sure your body gets the minerals and nutrients it needs to feel its best.
Because everyone's health journey is unique, personalized guidance can help you make the best choices for your body. If you’re ready to dive deeper into the Root Cause Protocol, I would love to help. As an RCP consultant, I can work with you one-on-one to create a plan that aligns with your health history and wellness goals.
You deserve to feel vibrant, healthy, and in control of your well-being. Schedule a discovery call with me to explore how we can work together to support your metabolic health.
XO,
Jenn
