Staying Clean: Easy Ways to Avoid Glyphosate in Your Life

As you focus on living a healthy lifestyle, it’s empowering to take control of what goes into your body. One area I’ve become more mindful of is reducing exposure to glyphosate, a widely used herbicide found in many conventional foods and products. The good news is that there are easy, practical steps you can take to limit your exposure and make more nourishing choices for yourself and your family.

Here’s how you can take charge of your health and minimize your contact with glyphosate, without feeling overwhelmed.

What is Glyphosate, and Why Should You Care?

Glyphosate is a common herbicide often found in weed killers like Roundup and in many non-organic crops. Originally developed in the 1970s to help farmers manage weeds, it has become one of the most widely used chemicals in agriculture. Unfortunately, over time it has made its way into more than just farm fields. You’ll find it in conventionally grown crops like soybeans, corn, and wheat—ingredients that often show up in processed foods and snacks.

Glyphosate has been linked to potential health concerns in humans and pets, particularly with long-term exposure. It can also negatively affect wildlife, contributing to the decline of pollinators like bees and birds. But don’t worry—you have the power to avoid it. By making small, intentional changes to your diet and lifestyle, you can protect your health from unnecessary exposure.

Choose Organic Foods

One of the simplest ways to avoid glyphosate is by choosing organic foods. Organic farming standards prohibit the use of synthetic herbicides like glyphosate, so when you opt for certified organic produce, grains, and packaged foods, you’re making a cleaner choice for your body. I always look for organic options when buying foods like wheat, corn, and soy, as these are often treated with glyphosate.

Look for Glyphosate-Free Labels

Many brands are taking extra steps to ensure their products are free from glyphosate. Checking for glyphosate-free labels when shopping can make it easier to feel confident about what you’re putting on your plate. These certifications mean the product has been tested and found free of this herbicide, giving you peace of mind.

Grow Your Own Food

There’s something incredibly rewarding about growing your own food, even if it’s just a small herb garden. When you grow your own fruits, vegetables, or herbs, you have full control over how they’re grown. You can skip the pesticides and herbicides altogether, including glyphosate. Even a few pots on your porch or windowsill can make a big difference in your health journey. I started our indoor home garden where I am growing vegetables (lettuce, mini cauliflower, cherry tomatoes, jalapenos, green beans) and herbs (cilantro, parsley, chives) in the most organic way. This has been the best system ever! I found this vendor Gardyn at the American Naturopathic and Medical Association conference and was blown away! Here is a direct link if you would like to start your own!

Be Mindful of Yard Care

If you have a garden or hire a yard service, it’s important to ask about the products being used. Common weed killers like Roundup contain glyphosate, and regular use in your yard can expose you to it. Consider opting for natural, glyphosate-free weed control methods or requesting that your yard service avoid using products that contain glyphosate. It’s another small but impactful step you can take toward a cleaner, healthier home environment.

Wash and Peel Produce

While it may not eliminate glyphosate entirely, washing and peeling your fruits and vegetables can help reduce exposure. I like to use a mixture of water and vinegar to wash my produce thoroughly. This simple habit helps remove any residual chemicals or pesticides that may be on the surface.

Support Non-GMO and Organic Farming

Genetically modified (GMO) crops are often engineered to withstand high levels of glyphosate, meaning they may contain more of this herbicide. By choosing non-GMO and organic products, you’re not only avoiding glyphosate but also supporting farming practices that prioritize the health of both you and the planet. It’s a win-win for everyone.

Be Cautious with Processed Foods

Many processed foods contain ingredients from crops treated with glyphosate. Foods made with conventional wheat, corn, or soy are especially at risk. Whenever possible, choose whole foods or less-processed options. If you do buy packaged foods, look for organic or glyphosate-free certification to ensure you’re making the best choice for your health.

Protect Your Water Supply

Did you know glyphosate can sometimes make its way into drinking water? In certain areas, especially near farms or regions where it’s used heavily, glyphosate contamination in water is a concern. Consider using a water filtration system certified to remove glyphosate, ensuring that the water you and your family drink is clean and pure.

How Can You Tell if Something Contains Glyphosate?

While glyphosate doesn’t appear on food labels, you can avoid it by looking for certifications like USDA Organic or Non-GMO Project Verified. These labels help ensure the products you’re buying have lower risks of glyphosate contamination. Many brands are also adding glyphosate-free certifications to their packaging, making it easier to make informed choices.

Staying Empowered in Your Journey

Reducing glyphosate exposure doesn’t have to be complicated. By making mindful choices about the foods you eat, the products you use in your yard, and the water you drink, you’re taking control of your health in a powerful way. Staying informed and proactive helps you live a cleaner, healthier lifestyle—and it’s easier than you might think.

Your well-being is worth it, and these small steps can make a big difference. Whether it’s choosing organic produce, avoiding certain processed foods, or simply washing your fruits and veggies more thoroughly, you’re on a path to protecting your body and feeling your best.

Love, Jenn